Anxiety, Depression, and Librarianship

Click on the comic to give Sarah Andersen that page view!

This comic by Sarah Andersen is the perfect representation of what the last month or so has been like for me. I’ve had my first okay night of sleep in a while, and my chest has started to loosen up a bit, but my anxiety and depression are still lurking in the background.

I objectively love my job. I am grateful to be in the position that I am in and grateful that I get to work with the people that I do, and I love the work that I do! But some days, its all just too hard. With the weather changing and my already existing anxiety and depression, I am continually struggling to just wake up and get out of bed most days.

Anxiety, depression, and a new job are the perfect storm for a bad time. There are so many new things to learn, people to meet, and things to do. My anxiety and depression also feed into my impostor syndrome, and they all work together to make me feel incompetent. When I am having a bad mental health period, my job feels like a burden. I am not excited to learn new things or meet new people or continue learning skills. Instead, I feel burdened by these responsibilities. And the more I feel burdened, the more I feel dread. The more dread I feel, the harder it is too wake up to go to work. Lately, its this self-fulfilling cycle that has been harder and harder to escape.

It feels like right now, I am just getting by. Only doing the things that are absolutely necessary for my job as a resident librarian. And that sucks because I want to do amazing things and be a great librarian. But instead, I feel incompetent that I am so easily overwhelmed. I feel incompetent when I spend too long on an assignment or when I feel like a reference meeting I had with students wasn’t very helpful. And despite peoples validation of my work, I still feel incompetent. Like I am not doing enough. Like I am not thinking hard enough. Not trying hard enough.

And in my worst times, my anxiety and depression make me question what I am even doing as a librarian:

How can you expect to be in a tenure track position when you can’t even handle a residency?

How do you expect to be a librarian when you suck at communicating?

How do you expect to be amazing at outreach when you are so bad at talking to people?

Anxiety and depression trick you into perceiving things in the worst way possible. They can really skew your assessment of your job and make you question whether or not you are supposed to be doing this job. Is this my anxiety and depression sending me these bad signals or is librarianship just not for me? And you can imagine the crisis that follows.

Anyway. I write this to mostly vent. But I also hope that someone else out there might read this and feel validated, or at the very least, seen. The more we talk about mental health and mental illness and the workplace, the better.

Living with mental illness is hard but one of the best things I can do for myself are to have some self-compassion and celebrate the little things (like sharing this blog post).

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